Meal Details
1. Plantain chips
502cal, 2p, 57c, 28f (per meal)
13 1/3 oz (378g)
Recipe has been scaled from original by 13.33x. Adjust cook times and pan sizes accordingly.
1
Approximately 3/4 cup = 1 oz
2. Grapefruit
119cal, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)