Meal Details

1. Plantain chips

225 cals, 1p, 26c, 13f (per meal)

Scale to:

6 oz (170g)

Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.

Approximately 3/4 cup = 1 oz

2. Sunflower seeds

135 cals, 6p, 2c, 11f (per meal)

Scale to:

3 oz (85g)

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