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Meal Details
Plantain chips
1. Plantain chips
75cal, 0p, 9c, 4f (per meal)
  • Plantain chips
    2 oz (57g)
    • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Approximately 3/4 cup = 1 oz
    Blueberries
    2. Blueberries
    47cal, 1p, 9c, 0f (per meal)
  • ,
  • Blueberries
    2 cup (296g)
    • 1
    Rinse off blueberries and serve.
    Sunflower seeds
    3. Sunflower seeds
    90cal, 4p, 1c, 7f (per meal)
  • Sunflower kernels
    2 oz (57g)
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