Meal Details
Bacon & egg sandwich
1. Bacon & egg sandwich
885 cals, 67p, 3c, 67f (per meal)
  • ,
  • 16 large (800g)
  • 48 slice(s) (480g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 450 F (230 C).
    2
    Take the strips of bacon and cut in half lengthwise so that you effectively double the number of strips (12 for each sandwich).
    3
    For each side of a 'bun', use 6 strips, with 3 going vertically, and 3 going horizontally. Intertwine the pieces to make a weave.
    4
    When both sides of the 'bun' are created, place them on a baking sheet and cook in oven for 20-30 minutes, flipping half way through.
    5
    Cook eggs according to your preference.
    6
    Remove bacon from oven, and once it has cooled a bit, put the eggs in between the 'buns' to form the sandwich.
    7
    Serve.
    Low carb bread with almond butter
    2. Low carb bread with almond butter
    165 cals, 4p, 2c, 15f (per meal)
  • ,
  • 1 tbsp (16g)
  • 1 large (50g)
  • 1/3 tsp (2g)
  • 4 dash (3g)
  • 2 tbsp (30mL)
  • 1/3 cup (37g)
  • 1
    In a greased, microwave-safe mug, mix the almond flour, oil, baking powder, salt, and egg until fully combined.
    2
    Microwave for 90 seconds.
    3
    Remove bread from mug, slice, and serve with almond butter.
    4
    For leftovers: immediately wrap any leftovers in plastic wrap or parchment paper. Store on the counter or in your fridge/freezer. Reheat by toasting or microwaving.
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