Meal Details
1. Bacon & egg sandwich
220 cals, 17p, 1c, 17f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 450 F (230 C).
2
Take the strips of bacon and cut in half lengthwise so that you effectively double the number of strips (12 for each sandwich).
3
For each side of a 'bun', use 6 strips, with 3 going vertically, and 3 going horizontally. Intertwine the pieces to make a weave.
4
When both sides of the 'bun' are created, place them on a baking sheet and cook in oven for 20-30 minutes, flipping half way through.
5
Cook eggs according to your preference.
6
Remove bacon from oven, and once it has cooled a bit, put the eggs in between the 'buns' to form the sandwich.
7
Serve.
2. Apple with almond butter, raisins, & chia seeds
230 cals, 5p, 26c, 10f (per meal)
1/2 medium (3" dia) (91g)
2 tbsp (not packed) (18g)
4 dash (2g)
1 tbsp (16g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice apple and top each slice evenly with the almond butter, raisins, and chia seeds.
2
Serve