Meal Details

1. Eggs with tomato and avocado

652cal, 30p, 8c, 49f (per meal)

Scale to:

4 dash (2g)

4 large (200g)

4 dash (0g)

4 slice(s), thick/large (1/2" thick) (108g)

1 avocado(s) (201g)

4 leaves (2g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Cook eggs according to your desired preference, seasoning with salt and pepper.

Lay tomato slices down on a plate and top with avocado, basil, then eggs.

Serve.

2. Strawberries and cream

153cal, 1p, 3c, 14f (per meal)

Scale to:

4 tbsp, sliced (42g)

2 2/3 tbsp (40mL)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Place the strawberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.