Meal Details
1. Eggs with tomato and avocado
652cal, 30p, 8c, 49f (per meal)
4 dash (2g)
4 large (200g)
4 dash (0g)
4 slice(s), thick/large (1/2" thick) (108g)
1 avocado(s) (201g)
4 leaves (2g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Cook eggs according to your desired preference, seasoning with salt and pepper.
2
Lay tomato slices down on a plate and top with avocado, basil, then eggs.
3
Serve.
2. Simple sauteed spinach
199cal, 7p, 5c, 14f (per meal)
1 tsp, ground (2g)
1 tsp (6g)
4 tbsp (60mL)
32 cup(s) (960g)
4 clove (12g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.