Meal Details

1. Eggs with tomato and avocado

489cal, 23p, 6c, 37f (per meal)

Scale to:

3 dash (1g)

3 large (150g)

3 dash (0g)

3 slice(s), thick/large (1/2" thick) (81g)

3/4 avocado(s) (151g)

3 leaves (2g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Cook eggs according to your desired preference, seasoning with salt and pepper.

Lay tomato slices down on a plate and top with avocado, basil, then eggs.

Serve.

2. Blueberries and cream

537cal, 5p, 19c, 48f (per meal)

Scale to:

1/2 cup (133mL)

13 1/3 tbsp (123g)

Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.

Place the blueberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.