Meal Details

1. Eggs with tomato and avocado

489cal, 23p, 6c, 37f (per meal)

Scale to:

3 dash (1g)

3 large (150g)

3 dash (0g)

3 slice(s), thick/large (1/2" thick) (81g)

3/4 avocado(s) (151g)

3 leaves (2g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Cook eggs according to your desired preference, seasoning with salt and pepper.

Lay tomato slices down on a plate and top with avocado, basil, then eggs.

Serve.

2. Apple & almond butter

474cal, 11p, 35c, 27f (per meal)

Scale to: , 1 1/2 apple(s)

1 1/2 medium (3" dia) (273g)

3 tbsp (48g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Slice an apple and spread almond butter evenly over each slice.