Meal Details

1. Eggs with tomato and avocado

489cal, 23p, 6c, 37f (per meal)

Scale to:

3 dash (1g)

3 large (150g)

3 dash (0g)

3 slice(s), thick/large (1/2" thick) (81g)

3/4 avocado(s) (151g)

3 leaves (2g)

Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.

Cook eggs according to your desired preference, seasoning with salt and pepper.

Lay tomato slices down on a plate and top with avocado, basil, then eggs.

Serve.

2. Celery and almond butter

200cal, 7p, 4c, 16f (per meal)

Scale to:

2 stalk, medium (7-1/2" - 8" long) (80g)

1 oz (28g)

Clean celery and slice to desired lengths

Spread almond butter along center