Meal Details
1. Eggs with tomato and avocado
163cal, 8p, 2c, 12f (per meal)
1 dash (0g)
1 large (50g)
1 dash (0g)
1 slice(s), thick/large (1/2" thick) (27g)
1/4 avocado(s) (50g)
1 leaves (1g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Cook eggs according to your desired preference, seasoning with salt and pepper.
2
Lay tomato slices down on a plate and top with avocado, basil, then eggs.
3
Serve.
2. Simple sauteed spinach
50cal, 2p, 1c, 4f (per meal)
2 dash, ground (1g)
2 dash (2g)
1 tbsp (15mL)
8 cup(s) (240g)
1 clove (3g)
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.
