Meal Details
Kale & eggs
1. Kale & eggs
378cal, 26p, 4c, 28f (per meal)
  • 2 dash (1g)
  • 1 cup, chopped (40g)
  • 4 large (200g)
  • 2 tsp (10mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Apple
    2. Apple
    105cal, 1p, 21c, 0f (per meal)
  • ,
  • 1 medium (3" dia) (182g)
  • Peanut butter english muffin
    3. Peanut butter english muffin
    344cal, 11p, 32c, 17f (per meal)
  • ,
  • 2 tbsp (32g)
  • 1 muffin(s) (57g)
  • 1
    Slice english muffin through the center and spread peanut butter on each side.
    2
    (Optional: toast in a toaster oven for a couple minutes)
    3
    Serve.
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