Meal Details
Kale & eggs
1. Kale & eggs
380 cals, 26p, 4c, 28f (per meal)
  • 2 dash (1g)
  • 4 large (200g)
  • 1 cup, chopped (40g)
  • 2 tsp (10mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Milk
    2. Milk
    150 cals, 8p, 12c, 8f (per meal)
  • ,
  • 1 cup (240mL)
  • Medium toasted bagel with butter
    3. Medium toasted bagel with butter
    390 cals, 11p, 53c, 14f (per meal)
  • ,
  • 1 medium bagel (3-1/2" to 4" dia) (105g)
  • 1 tbsp (14g)
  • 1
    Toast the bagel to desired toastiness.
    2
    Spread the butter.
    3
    Enjoy.
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