Meal Details
Kale & eggs
1. Kale & eggs
285 cals, 20p, 3c, 21f (per meal)
  • 1 1/2 dash (1g)
  • 3 large (150g)
  • 3/4 cup, chopped (30g)
  • 1/2 tbsp (8mL)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Nectarine
    2. Nectarine
    140 cals, 3p, 25c, 1f (per meal)
  • ,
  • 8 medium (2-1/2" dia) (1136g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Remove nectarine pit, slice, and serve.
    Protein bar
    3. Protein bar
    245 cals, 20p, 26c, 5f (per meal)
  • ,
  • 1 bar (50g)
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