Meal Details
Kale & eggs
1. Kale & eggs
285 cals, 20p, 3c, 21f (per meal)
  • 1 1/2 dash (1g)
  • 3 large (150g)
  • 3/4 cup, chopped (30g)
  • 1/2 tbsp (8mL)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Grapes
    2. Grapes
    60 cals, 1p, 9c, 0f (per meal)
  • 4 cup (368g)
  • Medium toasted bagel with butter
    3. Medium toasted bagel with butter
    390 cals, 11p, 53c, 14f (per meal)
  • ,
  • 1 medium bagel (3-1/2" to 4" dia) (105g)
  • 1 tbsp (14g)
  • 1
    Toast the bagel to desired toastiness.
    2
    Spread the butter.
    3
    Enjoy.
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