Meal Details
Kale & eggs
1. Kale & eggs
284cal, 20p, 3c, 21f (per meal)
  • 1 1/2 dash (1g)
  • 3/4 cup, chopped (30g)
  • 3 large (150g)
  • 1/2 tbsp (8mL)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Banana
    2. Banana
    117cal, 1p, 24c, 0f (per meal)
  • ,
  • 1 medium (7" to 7-7/8" long) (118g)
  • Toast with butter and jelly
    3. Toast with butter and jelly
    133cal, 4p, 17c, 5f (per meal)
  • ,
  • 1 tsp (7g)
  • 1 tsp (5g)
  • 1 slice (32g)
  • 1
    Toast the bread to desired toastiness.
    2
    Spread the butter and jelly on the bread.
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