Meal Details
Kale & eggs
1. Kale & eggs
189cal, 13p, 2c, 14f (per meal)
  • 1 tsp (5mL)
  • 2 large (100g)
  • 1/2 cup, chopped (20g)
  • 1 dash (0g)
  • 1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Grapes
    2. Grapes
    73cal, 1p, 12c, 1f (per meal)
  • 5 cup (460g)
  • Small toasted bagel with butter
    3. Small toasted bagel with butter
    241cal, 7p, 35c, 7f (per meal)
  • ,
  • 1/2 tbsp (7g)
  • 1 small bagel (3" dia) (69g)
  • 1
    Toast the bagel to desired toastiness.
    2
    Spread the butter.
    3
    Enjoy.
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