Meal Details
Kale & eggs
1. Kale & eggs
189cal, 13p, 2c, 14f (per meal)
  • 1 dash (0g)
  • 1/2 cup, chopped (20g)
  • 2 large (100g)
  • 1 tsp (5mL)
  • 1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Blueberries
    2. Blueberries
    95cal, 1p, 18c, 0f (per meal)
  • ,
  • 4 cup (592g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Rinse off blueberries and serve.
    Apple & peanut butter
    3. Apple & peanut butter
    310cal, 8p, 26c, 17f (per meal)
  • ,
  • 2 tbsp (32g)
  • 1 medium (3" dia) (182g)
  • 1
    Slice an apple and spread peanut butter evenly over each slice.
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