Meal Details
Kale & eggs
1. Kale & eggs
95 cals, 7p, 1c, 7f (per meal)
  • 1/2 dash (0g)
  • 1 large (50g)
  • 4 tbsp, chopped (10g)
  • 1/2 tsp (3mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Cheese
    2. Cheese
    115 cals, 7p, 1c, 10f (per meal)
  • ,
  • 1 oz (28g)
  • Raspberries
    3. Raspberries
    70 cals, 2p, 7c, 1f (per meal)
  • ,
  • 4 cup (492g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Rinse raspberries and serve.
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