Meal Details
Kale & eggs
1. Kale & eggs
95 cals, 7p, 1c, 7f (per meal)
  • 1/2 dash (0g)
  • 1 large (50g)
  • 4 tbsp, chopped (10g)
  • 1/2 tsp (3mL)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Crack the eggs in a small bowl and whisk together.
    2
    Season the eggs with salt and tear up the greens and mix them with the eggs (for proper green eggs, put the mixture into a blender and blend until smooth).
    3
    Heat your oil of choice in a frying pan over medium heat.
    4
    Add egg mixture and cook to your preferred consistency.
    5
    Serve.
    Pear
    2. Pear
    115 cals, 1p, 22c, 0f (per meal)
  • ,
  • 1 medium (178g)
  • Small toasted bagel with butter
    3. Small toasted bagel with butter
    120 cals, 4p, 18c, 4f (per meal)
  • ,
  • 1/4 tbsp (4g)
  • 1/2 small bagel (3" dia) (35g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Toast the bagel to desired toastiness.
    2
    Spread the butter.
    3
    Enjoy.
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