Meal Details
1. Banana pancakes
790 cals, 27p, 116c, 19f (per meal)
10 large (8" to 8-7/8" long) (1360g)
13 1/3 extra large (747g)
1 tbsp (17mL)
1/2 tbsp (4g)
1 tsp (4g)
13 1/3 tbsp (200mL)
Recipe has been scaled from original by 6.67x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, lightly mash the bananas using a fork.
2
Add in the eggs, baking powder, vanilla, and cinnamon and stir until fully combined.
3
Heat a skillet over medium-high heat, and add about 3 tablespoons of batter for each pancake.
4
Let cook a couple minutes until the bottom side has firmed, then flip and cook on the other side for about a minute.
5
Serve with maple syrup.
2. Avocado
175 cals, 2p, 2c, 15f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Open the avocado and scoop out the flesh.
2
Sprinkle with lemon or lime juice as desired.
3
Serve and eat.