Meal Details
1. Banana pancakes
630 cals, 22p, 92c, 15f (per meal)
8 large (8" to 8-7/8" long) (1088g)
10 2/3 extra large (597g)
2 2/3 tsp (13mL)
1/2 tbsp (3g)
1/4 tbsp (3g)
2/3 cup (160mL)
Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, lightly mash the bananas using a fork.
2
Add in the eggs, baking powder, vanilla, and cinnamon and stir until fully combined.
3
Heat a skillet over medium-high heat, and add about 3 tablespoons of batter for each pancake.
4
Let cook a couple minutes until the bottom side has firmed, then flip and cook on the other side for about a minute.
5
Serve with maple syrup.
2. Boiled eggs
275 cals, 25p, 1c, 19f (per meal)
16 large (800g)
Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
1
Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
2
Place the eggs in a small sauce pan and cover with water.
3
Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
4
Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.