Meal Details
Banana pancakes
1. Banana pancakes
630 cals, 22p, 92c, 15f (per meal)
  • 8 large (8" to 8-7/8" long) (1088g)
  • 10 2/3 extra large (597g)
  • 2 2/3 tsp (13mL)
  • 1/2 tbsp (3g)
  • 1/4 tbsp (3g)
  • 2/3 cup (160mL)
  • Recipe has been scaled from original by 5.33x. Adjust cook times and pan sizes accordingly.
    1
    In a medium-sized bowl, lightly mash the bananas using a fork.
    2
    Add in the eggs, baking powder, vanilla, and cinnamon and stir until fully combined.
    3
    Heat a skillet over medium-high heat, and add about 3 tablespoons of batter for each pancake.
    4
    Let cook a couple minutes until the bottom side has firmed, then flip and cook on the other side for about a minute.
    5
    Serve with maple syrup.
    Orange
    2. Orange
    170 cals, 3p, 32c, 0f (per meal)
  • ,
  • 2 orange (308g)
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