Meal Details
Banana pancakes
1. Banana pancakes
475 cals, 16p, 69c, 11f (per meal)
  • 6 large (8" to 8-7/8" long) (816g)
  • 8 extra large (448g)
  • 2 tsp (10mL)
  • 1 tsp (3g)
  • 4 dash (3g)
  • 1/2 cup (120mL)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    In a medium-sized bowl, lightly mash the bananas using a fork.
    2
    Add in the eggs, baking powder, vanilla, and cinnamon and stir until fully combined.
    3
    Heat a skillet over medium-high heat, and add about 3 tablespoons of batter for each pancake.
    4
    Let cook a couple minutes until the bottom side has firmed, then flip and cook on the other side for about a minute.
    5
    Serve with maple syrup.
    Grapes
    2. Grapes
    95 cals, 1p, 15c, 1f (per meal)
  • 6 2/3 cup (613g)
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