Meal Details
Firecracker shrimp
1. Firecracker shrimp
376cal, 62p, 22c, 5f (per meal)
  • ,
  • 5 1/3 tbsp (107g)
  • 4 tsp (20mL)
  • 5 1/3 tbsp (80g)
  • 2 2/3 tsp (13mL)
  • 2 2/3 lbs (1209g)
  • Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
    1
    Add the orange marmalade to a small bowl and stir in the soy sauce, sriracha and some salt. Set aside.
    2
    Heat sesame oil in a skillet over medium heat. Add the shrimp and cook until they are bright pink on the outside and the inside is no longer transparent, about 2-3 minutes per side. Turn off heat and pour in sauce. Stir to coat shrimp. Serve.
    Bone both rice
    2. Bone both rice
    245cal, 10p, 49c, 1f (per meal)
  • 2 2/3 cup(s) (mL)
  • 1 1/3 cup (247g)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    In a saucepan with a good fitting lid bring bone broth to a boil.
    2
    Add rice and stir.
    3
    Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
    4
    Cook for 20 minutes.
    5
    Do not lift lid! The steam that is trapped inside the pan is what allows the rice to cook properly.
    6
    Remove from heat and fluff with fork, season with salt and pepper to taste, and serve.
    Simple kale & avocado salad
    3. Simple kale & avocado salad
    230cal, 5p, 9c, 15f (per meal)
  • 2 bunch (340g)
  • 2 avocado(s) (402g)
  • 2 small (116g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Add all ingredients into a bowl.
    2
    Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
    3
    Season with salt and pepper if desired. Serve.
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