Meal Details
1. Honey lime chicken wings
760 cals, 58p, 33c, 44f (per meal)
4 lbs (1816g)
1/2 cup (151g)
1/3 cup (80mL)
2 2/3 tsp (7g)
4 tsp (12g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C)
2
Add the honey, lime juice, garlic, and sesame seeds (optional) to a small sauce pan and bring to a simmer for about 5 minutes until glossy and thick. Do not leave on heat for too long, otherwise it'll get hard.
3
While sauce is heating, pat chicken dry and place evenly on a baking sheet.
4
Pour sauce over chicken and brush over to fully coat.
5
Bake in oven for about an hour, flipping them half way though.
6
Remove from oven when fully cooked, and let sit for a little until the sauce thickens.
7
Serve.
2. Olive oil drizzled green beans
110 cals, 2p, 6c, 7f (per meal)
Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
1
Prepare green beens according to instructions on package.
2
Top with olive oil and season with salt and pepper.