Meal Details
1. Honey lime chicken wings
380 cals, 29p, 17c, 22f (per meal)
2 lbs (908g)
1/4 cup (75g)
2 2/3 tbsp (40mL)
1/2 tbsp (4g)
2 tsp (6g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C)
2
Add the honey, lime juice, garlic, and sesame seeds (optional) to a small sauce pan and bring to a simmer for about 5 minutes until glossy and thick. Do not leave on heat for too long, otherwise it'll get hard.
3
While sauce is heating, pat chicken dry and place evenly on a baking sheet.
4
Pour sauce over chicken and brush over to fully coat.
5
Bake in oven for about an hour, flipping them half way though.
6
Remove from oven when fully cooked, and let sit for a little until the sauce thickens.
7
Serve.
2. Garlic cauliflower mashed 'potatoes'
200 cals, 4p, 7c, 16f (per meal)
1/4 tbsp, ground (2g)
1/2 tbsp (8g)
5 1/3 cup chopped (1/2" pieces) (571g)
1/3 cup (76g)
2 2/3 clove (8g)
2/3 cup(s) (158mL)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash and mix with a fork.
4
Serve.