Meal Details
1. Honey lime chicken wings
380 cals, 29p, 17c, 22f (per meal)
2 lbs (908g)
1/4 cup (75g)
2 2/3 tbsp (40mL)
1/2 tbsp (4g)
2 tsp (6g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C)
2
Add the honey, lime juice, garlic, and sesame seeds (optional) to a small sauce pan and bring to a simmer for about 5 minutes until glossy and thick. Do not leave on heat for too long, otherwise it'll get hard.
3
While sauce is heating, pat chicken dry and place evenly on a baking sheet.
4
Pour sauce over chicken and brush over to fully coat.
5
Bake in oven for about an hour, flipping them half way though.
6
Remove from oven when fully cooked, and let sit for a little until the sauce thickens.
7
Serve.
2. Coleslaw
100 cals, 1p, 4c, 8f (per meal)
5/6 package (14 oz) (318g)
2 1/2 tbsp (36mL)
2 1/2 tbsp (36mL)
5/6 clove (2g)
3 dash (1g)
3 dash (2g)
Recipe has been scaled from original by 0.8x. Adjust cook times and pan sizes accordingly.
1
Create dressing by whisking together the oil, lemon juice, garlic, cumin, and salt in a small bowl.
2
When serving, toss coleslaw with dressing and serve.