Meal Details
1. Honey lime chicken wings
285 cals, 22p, 13c, 16f (per meal)
1 1/2 lbs (681g)
2 2/3 tbsp (56g)
2 tbsp (30mL)
1 tsp (3g)
1/2 tbsp (5g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C)
2
Add the honey, lime juice, garlic, and sesame seeds (optional) to a small sauce pan and bring to a simmer for about 5 minutes until glossy and thick. Do not leave on heat for too long, otherwise it'll get hard.
3
While sauce is heating, pat chicken dry and place evenly on a baking sheet.
4
Pour sauce over chicken and brush over to fully coat.
5
Bake in oven for about an hour, flipping them half way though.
6
Remove from oven when fully cooked, and let sit for a little until the sauce thickens.
7
Serve.
2. 'Buttery' cauliflower rice
45 cals, 1p, 2c, 4f (per meal)
1
Cook frozen cauliflower according to package instructions.
2
Stir in ghee and season with salt and pepper to taste. Serve.