Meal Details
Honey lime chicken wings
1. Honey lime chicken wings
285 cals, 22p, 13c, 16f (per meal)
  • ,
  • 1 1/2 lbs (681g)
  • 2 2/3 tbsp (56g)
  • 2 tbsp (30mL)
  • 1 tsp (3g)
  • 1/2 tbsp (5g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 400 F (200 C)
    2
    Add the honey, lime juice, garlic, and sesame seeds (optional) to a small sauce pan and bring to a simmer for about 5 minutes until glossy and thick. Do not leave on heat for too long, otherwise it'll get hard.
    3
    While sauce is heating, pat chicken dry and place evenly on a baking sheet.
    4
    Pour sauce over chicken and brush over to fully coat.
    5
    Bake in oven for about an hour, flipping them half way though.
    6
    Remove from oven when fully cooked, and let sit for a little until the sauce thickens.
    7
    Serve.
    Simple kale & avocado salad
    2. Simple kale & avocado salad
    115 cals, 2p, 5c, 8f (per meal)
  • 1 bunch (170g)
  • 1 small (58g)
  • 1 avocado(s) (201g)
  • 1
    Add all ingredients into a bowl.
    2
    Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
    3
    Season with salt and pepper if desired. Serve.
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