Meal Details

1. Super simple green smoothie

574cal, 7p, 31c, 46f (per meal)

Scale to:

1 1/4 cup, chunks (206g)

1 cup (225mL)

1 1/4 cup(s) (38g)

Recipe has been scaled from original by 1.25x. Adjust cook times and pan sizes accordingly.

Blend coconut milk and spinach in a blender until completely smooth.

Add frozen pineapple chunks and blend again, until smooth.

Serve.

2. Applesauce

171cal, 1p, 37c, 0f (per meal)

Scale to:

3 to-go container (~4 oz) (366g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

One 4 oz to-go container of applesauce = about half a cup of applesauce

3. Pistachios

188cal, 7p, 6c, 14f (per meal)

Scale to:

1 cup (123g)