Meal Details
1. Super simple green smoothie
345 cals, 4p, 18c, 27f (per meal)
3/4 cup(s) (23g)
1/2 cup (135mL)
3/4 cup, chunks (124g)
Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
1
Blend coconut milk and spinach in a blender until completely smooth.
2
Add frozen pineapple chunks and blend again, until smooth.
3
Serve.
2. Applesauce
115 cals, 0p, 25c, 0f (per meal)
2 to-go container (~4 oz) (244g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
One 4 oz to-go container of applesauce = about half a cup of applesauce