Meal Details

1. Super simple green smoothie

345 cals, 4p, 18c, 27f (per meal)

Scale to:

3/4 cup(s) (23g)

1/2 cup (135mL)

3/4 cup, chunks (124g)

Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.

Blend coconut milk and spinach in a blender until completely smooth.

Add frozen pineapple chunks and blend again, until smooth.

Serve.

2. Walnuts

235 cals, 5p, 2c, 22f (per meal)

Scale to: , 1/3 cup(s)

1/3 cup shelled (50 halves) (33g)

3. Celery sticks

15 cals, 1p, 1c, 0f (per meal)

Scale to: , 8 celery stalk

8 stalk, medium (7-1/2" - 8" long) (320g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Slice celery into sticks and serve.