Meal Details

1. Super simple green smoothie

230cal, 3p, 12c, 18f (per meal)

Scale to:

1/2 cup, chunks (83g)

6 tbsp (90mL)

1/2 cup(s) (15g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Blend coconut milk and spinach in a blender until completely smooth.

Add frozen pineapple chunks and blend again, until smooth.

Serve.

2. Applesauce

57cal, 0p, 12c, 0f (per meal)

Scale to:

1 to-go container (~4 oz) (122g)

One 4 oz to-go container of applesauce = about half a cup of applesauce

3. Carrot sticks

54cal, 1p, 8c, 0f (per meal)

Scale to: , 8 carrot(s)

8 medium (488g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Cut carrots into strips and serve.