Meal Details
1. Super simple green smoothie
230 cals, 3p, 12c, 18f (per meal)
1/2 cup(s) (15g)
6 tbsp (90mL)
1/2 cup, chunks (83g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Blend coconut milk and spinach in a blender until completely smooth.
2
Add frozen pineapple chunks and blend again, until smooth.
3
Serve.
2. Applesauce
55 cals, 0p, 12c, 0f (per meal)
1 to-go container (~4 oz) (122g)
1
One 4 oz to-go container of applesauce = about half a cup of applesauce