Meal Details

1. Super simple green smoothie

115 cals, 1p, 6c, 9f (per meal)

Scale to:

1/4 cup(s) (8g)

3 tbsp (45mL)

4 tbsp, chunks (41g)

Recipe has been scaled from original by 0.25x. Adjust cook times and pan sizes accordingly.

Blend coconut milk and spinach in a blender until completely smooth.

Add frozen pineapple chunks and blend again, until smooth.

Serve.

2. Celery and peanut butter

110 cals, 4p, 3c, 8f (per meal)

Scale to:

1 stalk, medium (7-1/2" - 8" long) (40g)

1 tbsp (16g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Clean celery and slice to desired lengths

spread peanut butter along center