Meal Details
1. Honey mustard chicken thighs w/ skin
745 cals, 69p, 12c, 46f (per meal)
4 tbsp (60g)
2 2/3 tbsp (56g)
2 2/3 tsp, ground (4g)
1/4 tbsp (4g)
2 2/3 lbs (1209g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and coat.
3
Arrange chicken on a parchment-lined baking sheet.
4
Roast chicken until cooked through, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.
2. Cheesy cauliflower mashed 'potatoes'
150 cals, 5p, 3c, 13f (per meal)
2 dash, ground (1g)
4 dash (3g)
2 slice (1 oz each) (56g)
2 2/3 tbsp (40mL)
1 1/2 tbsp (21g)
2 cup chopped (1/2" pieces) (214g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients (besides the cheese) in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
When it's soft, mash with a fork.
4
Lay cheese slices on top and microwave a couple more minutes until melted.
5
Serve.