Meal Details
1. Pancakes
646cal, 15p, 95c, 21f (per meal)
2 cup(s) (450mL)
1 1/2 medium (66g)
6 tbsp (90mL)
3 cup (390g)
1/4 cup (64g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
2
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Top with syrup.
3
For leftovers, you can just keep the batter in the fridge.
2. Super simple green smoothie
230cal, 3p, 12c, 18f (per meal)
1/2 cup(s) (15g)
6 tbsp (90mL)
1/2 cup, chunks (83g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Blend coconut milk and spinach in a blender until completely smooth.
2
Add frozen pineapple chunks and blend again, until smooth.
3
Serve.