Meal Details
Pancakes
1. Pancakes
431cal, 10p, 64c, 14f (per meal)
  • ,
  • 1 1/4 cup(s) (300mL)
  • 1 medium (44g)
  • 4 tbsp (60mL)
  • 2 cup (260g)
  • 3 tbsp (43g)
  • 1
    In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
    2
    Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Top with syrup.
    3
    For leftovers, you can just keep the batter in the fridge.
    String cheese
    2. String cheese
    165cal, 13p, 3c, 11f (per meal)
  • ,
  • 2 stick (56g)
  • Protein shake (milk)
    3. Protein shake (milk)
    258cal, 32p, 13c, 8f (per meal)
  • 1 cup(s) (240mL)
  • 1 scoop (1/3 cup ea) (31g)
  • 1
    Mix until well-combined.
    2
    Serve.
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