Meal Details
1. Pancakes
431cal, 10p, 64c, 14f (per meal)
1 1/4 cup(s) (300mL)
1 medium (44g)
4 tbsp (60mL)
2 cup (260g)
3 tbsp (43g)
1
In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
2
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Top with syrup.
3
For leftovers, you can just keep the batter in the fridge.
2. Protein greek yogurt
139cal, 20p, 8c, 3f (per meal)
1 container (150g)
1
Enjoy.
3. Blueberries
95cal, 1p, 18c, 0f (per meal)
4 cup (592g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Rinse off blueberries and serve.