Meal Details
1. Pancakes
215cal, 5p, 32c, 7f (per meal)
5/8 cup(s) (150mL)
1/2 medium (22g)
2 tbsp (30mL)
1 cup (130g)
1 1/2 tbsp (21g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.
2
Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Top with syrup.
3
For leftovers, you can just keep the batter in the fridge.
2. Protein shake (milk)
129cal, 16p, 6c, 4f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Mix until well-combined.
2
Serve.