Meal Details

1. Pancakes

215cal, 5p, 32c, 7f (per meal)

Scale to: , 2 pancake(s)

Whole milk

5/8 cup(s) (150mL)

1/2 medium (22g)

2 tbsp (30mL)

1 cup (130g)

1 1/2 tbsp (21g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter; mix until smooth.

Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot. Top with syrup.

For leftovers, you can just keep the batter in the fridge.

2. Banana

117cal, 1p, 24c, 0f (per meal)

Scale to: , 1 banana(s)

Banana

1 medium (7" to 7-7/8" long) (118g)

3. Basic fried eggs

159cal, 13p, 1c, 12f (per meal)

Scale to: , 8 egg(s)

Eggs

8 large (400g)

Oil

2 tsp (10mL)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Heat oil in a skillet over medium low heat.

Crack egg(s) into the skillet and cook until egg whites are no longer liquidy. Season with salt and pepper and serve.