Meal Details

1. Almond protein balls

674cal, 32p, 9c, 52f (per meal)

Scale to: , 20 ball(s)

1 1/4 cup (313g)

10 tbsp (70g)

10 tbsp (58g)

Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.

Mix all ingredients together until well incorporated.

Form into balls.

Store any leftovers in an airtight container in the fridge.

2. Apple

105cal, 1p, 21c, 0f (per meal)

Scale to: , 1 apple(s)

1 medium (3" dia) (182g)

3. Applesauce

171cal, 1p, 37c, 0f (per meal)

Scale to:

3 to-go container (~4 oz) (366g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

One 4 oz to-go container of applesauce = about half a cup of applesauce