Meal Details

1. Almond protein balls

539cal, 25p, 7c, 42f (per meal)

Scale to: , 16 ball(s)

1 cup (250g)

1/2 cup (56g)

1/2 cup (46g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix all ingredients together until well incorporated.

Form into balls.

Store any leftovers in an airtight container in the fridge.

2. Kiwi

94cal, 2p, 16c, 1f (per meal)

Scale to: , 8 kiwi

8 fruit (552g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Slice the kiwi and serve.

3. Applesauce

114cal, 0p, 25c, 0f (per meal)

Scale to:

2 to-go container (~4 oz) (244g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

One 4 oz to-go container of applesauce = about half a cup of applesauce