Meal Details

1. Almond protein balls

135cal, 6p, 2c, 11f (per meal)

Scale to: , 4 ball(s)

4 tbsp (63g)

2 tbsp (14g)

2 tbsp (12g)

Mix all ingredients together until well incorporated.

Form into balls.

Store any leftovers in an airtight container in the fridge.

2. Nectarine

70cal, 2p, 13c, 1f (per meal)

Scale to: , 4 nectarine(s)

4 medium (2-1/2" dia) (568g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Remove nectarine pit, slice, and serve.

3. Cottage cheese & fruit cup

131cal, 14p, 13c, 3f (per meal)

Scale to: , 4 container

4 container (680g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.