Meal Details

1. Protein shake

55 cals, 12p, 1c, 0f (per meal)

Scale to: , 1/2 scoop

1/2 cup(s) (119mL)

1/2 scoop (1/3 cup ea) (16g)

2. Raspberries

35 cals, 1p, 3c, 0f (per meal)

Scale to: , 2 cup(s)

2 cup (246g)

Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.

Rinse raspberries and serve.

404: Uh-oh, looks like that page doesn't exist...

Back

Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...

Try Again

Uh-oh, looks like something went wrong. Please let us know if this problem persists...

Back

Can't connect to Strongr Fastr's servers. Check your internet connection...

Try Again