Meal Details

1. Protein shake

55 cals, 12p, 1c, 0f (per meal)

Scale to: , 1/2 scoop

1/2 cup(s) (119mL)

1/2 scoop (1/3 cup ea) (16g)

2. Blueberries

45 cals, 1p, 9c, 0f (per meal)

Scale to: , 2 cup(s)

2 cup (296g)

Rinse off blueberries and serve.

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