Meal Details

1. Coleslaw
100 cals, 1p, 4c, 8f (per meal)
  • Coleslaw mix
    4/5 package (14 oz) (318g)
  • Olive oil
    7 tsp (35mL)
  • Lemon juice
    7 tsp (35mL)
  • Garlic, minced
    4/5 clove (2g)
  • Ground cumin
    3 dash (1g)
  • Salt
    3 dash (2g)
  • Recipe has been scaled from original by 0.8x. Adjust cook times and pan sizes accordingly.
    Create dressing by whisking together the oil, lemon juice, garlic, cumin, and salt in a small bowl.
    When serving, toss coleslaw with dressing and serve.
    Classic steak
    2. Classic steak
    475 cals, 46p, 0c, 32f (per meal)
  • ,
  • Sirloin strip/ steak, raw
    32 oz (907g)
  • Oil
    1 tbsp (15mL)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    Sprinkle some salt and pepper (to taste) on the steak.
    Heat a cast iron skillet to scalding hot. Add in the oil (preferably one with a high smoke point) and coat the pan.
    Add in the steak (be careful to not get get splattered) and let it sit for 2 minutes.
    Use tongs to flip the steak, and let cook 2 more minutes.
    At this point, you can flip the steak every 30-60 seconds, until the total cook time has reached 5-6 minutes (longer for thicker or more-well done steaks).
    When internal temperature reaches desired level (medium rare: 140F/60C), remove pan from the heat, loosely cover, and let rest for 10 minutes. Serve.
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