Meal Details
1. Chickpea blondies
172cal, 6p, 13c, 9f (per meal)
2 2/3 tbsp (42g)
1 dash (1g)
1 dash (1g)
2 tbsp, chopped (15g)
2 tbsp (30mL)
1/2 can(s) (224g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375°F (190°C) and spray a small square baking dish with non-stick spray.
2
Using a blender or food processor, blend chickpeas, maple syrup, and almond butter together until smooth.
3
Mix in salt and baking powder and then fold in the walnuts.
4
Optional: for more sweetness, add some of your favorite zero-calorie sweetener.
5
Spread mixture evenly in the baking pan so that it's about an inch (2.5 cm) thick. Bake for 25 minutes or until set.
6
Let cool and slice into the number of slices listed in the recipe details above. Serve.
3. Grapefruit
119cal, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)