Meal Details
1. Honey dijon salmon
805 cals, 71p, 19c, 49f (per meal)
8 fillet/s (6 oz each) (1360g)
1/2 cup (120g)
4 tbsp (84g)
4 clove (12g)
2 2/3 tbsp (40mL)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 350 F (180 C)
2
Take half of the mustard and spread it over the top of the salmon.
3
Heat the oil over medium high heat and sear the top of the salmon for about 1 or 2 minutes.
4
Meanwhile, combine remaining mustard, honey, and garlic in a small bowl.
5
Transfer salmon to a greased baking sheet, skin side down, and brush on the honey mixture all over the top.
6
Bake for about 15-20 minutes until done.
7
Serve.
2. Asparagus
125 cals, 3p, 3c, 10f (per meal)
1 lbs (454g)
3 tbsp (45mL)
1 tsp (6g)
1 tsp, ground (2g)
3 tbsp (45mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Heat olive oil in a pan over medium-high heat.
2
Add asparagus and cook for 5 minutes, until tender.
3
Add in lemon juice and seasoning; stir.
4
Remove from heat and serve.